Developed by a combination of exercise scientists, personal trainers & gymnasts.
BOUNCE FIT trampoline fitness classes offer a structured exercise regime of 45 minutes that’s supercharged with all the benefits of rebound exercise. We now offer three different class types involving high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate.
The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!
Class length
45 minutes
three new class types ranging in
intensity and focus.
A jumping based class combining cardio and core fitness for a whole body workout!
Combines cardio and strength blasts into a high intensity interval training workout
Develop core strength and balance through a series of low-impact, challenging exercises that focus on strength over aerobic activity
